Heard a crack when you sprained your ankle? Should you get an X-ray or not? Eliza talks about the clinical signs that determine if you should get an X-ray or not. Watching this could save you hours in an emergency department!

Eliza gives her top 2 tips for completing the Oxfam 100km Trailwalker event

Doing the Oxfam Trailwalker? Here's Eliza's tip to avoid the number 1 rookie error people make

Do you get sore feet or arches when wearing slippers or feel you need a bit more support from your slippers? Check out the range we stock in the clinic!

Embarrassed by the squeak coming from your shoes? Eliza gives you the easy fix using something you will already have in your bathroom cabinet!

Eliza explains what that little extra lace hole at the top of your runner is for. You'll be surprised at how useful it is!

Do you have slim feet and find it hard to choose runners? Jess outlines the brands and models to check out!

Got a corn and think a corn pad will cure it? Nope, it won't. Only sharp debridement by a qualified health professional will get rid of it for good!

What little secrets are your runners hiding? Watch this video as Eliza talks about the clues you can look for that may indicate you have abnormal pressure patterns in your walking or running and what you can do about it.

If your podiatrist isn't using a doppler, you are not getting an accurate assessment of the blood flow to your feet

There is actually a right and a wrong way to tie your laces. Follow Eliza's tips and stop having to retie your laces (or your child's laces) mid game!

Here's our top tips for checking the fit of your child's shoes. If your child is under 10, we recommend checking the fit every couple of months. If they are having a growth spurt, check every couple of feet. It is incredible how quickly a child's foot can grow!

Are you kid's feet sliding around in their school shoes? Here's a simple tip to stop that happening!

Well, pretty much anything to do with the feet! You name it, we have seen it.

Just because you buy something from the pharmacy doesn't mean it can't do damage to your skin. Eliza shares the experience of a patient who ended up with a chemical burn and how we can prevent that from happening to you!