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Exercises

Achilles pain that you can't get rid of?
01:26
Jess

Achilles pain that you can't get rid of?

Are you making this one mistake when rehabing your achilles tendon?
Trust me, you want to be able to move your big toe easily
03:09
Eliza

Trust me, you want to be able to move your big toe easily

Think you have plantar fasciitis?
01:12
Jess

Think you have plantar fasciitis?

So, you've been goggling and you think you have plantar fasciits. Jess gives us the 3 signs to watch out for to see if indeed you do!

INJURIES & EXERCISES

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